You deserve a coach who knows what they're doing.
My Experience
When you work with a coach, you're trusting someone with the parts of yourself you don't show everyone. That deserves proper, accredited training, not just passion and good intentions (though I have both).
Here's what I bring:
Coaching
- Holistic Coaching Master's qualification
- IPHM certified holistic coach
- IPHM accredited therapist
What this means for you: structured, ethical, evidence-informed coaching. Not someone figuring it out as they go.
Holistic Therapies
- Certified Crystal Healer (CCH), IPHM
- Reiki practitioner
- Trained in breathwork, body scan meditation, and EFT
What this means for you: if you want to incorporate body-based or energy practices, we can. If that's not your thing, no problem.
Professional Membership
- Registered with the CMA (Complementary Medical Association)
- Member of the IPHM (International Practitioners of Holistic Medicine)
What this means for you: I work to professional ethical standards and take your safety seriously.
Why thinking harder isn't the answer.
Most coaching focuses on your goals and your mindset. My approach goes deeper, because in my experience, the thinking is rarely where the real change happens.
You cannot think your way out of a nervous system that's locked in survival mode.
I work with your whole self: your mind, your body, and the connection between the two. In practice, that means combining:
Inner work: getting clear on what you actually want, understanding what's keeping you stuck, and rebuilding trust in your own judgement.
Body work: breathwork, body scan meditation, somatic movement, and nervous system regulation to help you feel steady and capable of moving forward.
Both matter. Because you are both.
My sessions are practical, honest, and genuinely focused on you. I'm not here to validate every idea you have. I'm here to help you get clear, and then actually move.
You're in the right place if...
My clients typically come to me navigating one or more of the following:
- Burnout and exhaustion: the kind that doesn't go away with rest
- Life transitions: career change, relationship change, health change, identity change
- Menopause and perimenopause, and the identity shifts that come with them
- Chronic illness and learning to live and plan around an unpredictable body
- Grief, including the grief of a life that didn't go the way you expected
- Losing yourself in caring for others, and wanting to find your way back
- That specific feeling of knowing you can't stay where you are, even if you don't yet know where you're going
The practices I draw on:
- Breathwork (including Coffee, Water, and Whiskey breathing techniques, and conscious connected breathwork)
- Body scan meditation and mindfulness
- EFT (Emotional Freedom Technique, or tapping)
- Reiki and Reiki drumming
- Somatic movement
- Inner child work
- Nervous system regulation
- Yogic philosophy, made practical
- And more according to your personal journey
If any of this sounds like you, the best next step is a free Connection Call. It's 20-30 minutes, no pressure, no obligation. Just a chance to talk about where you are and whether this work is the right fit.
If this sounds like you...
If any of this sounds like you, the best next step is a free Connection Call. It's 20-30 minutes, no pressure, no obligation. Just a chance to talk about where you are and whether this work is the right fit.