Alviva Coaching

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  • Notes from the Crossroad

Alviva Coaching

Alviva CoachingAlviva CoachingAlviva Coaching
  • Home
  • Meet Bev
  • Wayfinder Coaching
  • Notes from the Crossroad

Wayfinder Coaching Program

The Wayfinder: Discover who you are. Chart your own course.

If you've been going through the motions, holding everything together, and quietly wondering when you get to feel like yourself again, you're in the right place.


The Polynesians crossed the Pacific Ocean using only the stars, the wind, and the pull of the water beneath their boats. They had no map. No guarantee of what they'd find. They simply knew that they could not stay on shore.


A Wayfinder is someone who knows, deep in their bones, that they cannot stay where they are. Not someone who has it all figured out. Not someone who knows exactly where they're going. Someone who has the courage to step onto the path anyway, and trust that they'll find their way.

Book a free connection call

Not sure yet?

Start with the free 5-Day Life Vision Challenge 

Start Your Life Vision Challenge

You've stopped trusting yourself. Here's how that happens.

Somewhere along the way, through burnout, illness, grief, menopause, or simply years of putting everyone else first, you stopped listening to yourself. You started outsourcing your decisions. Asking everyone else what you should do next. Following a path that made sense to other people, even as something inside you kept quietly saying: this isn't right.


And now you're here. Exhausted. Foggy. Going through the motions. Feeling a deep, aching yearning for something, though you may not be able to name what.


You might recognise this:

  • You feel numb, disconnected, or on autopilot: present in body but not really here
  • Your nervous system is running on fumes: anxious, wired, never truly at rest
  • You've been through a seismic shift, burnout, illness, loss, a major life change, and you haven't quite found your footing again
  • You know something needs to change but you can't see clearly enough to know what
  • You've lost trust in your own instincts and find yourself looking outward for answers that can only come from within
  • You're living a life that looks fine from the outside, but doesn't feel like yours


You're not broken. You're not lost. You're a Wayfinder who hasn't found the trailhead yet.

This is what it looks like to discover who you are.

Wayfinder is a 12-week 1:1 holistic coaching programme designed specifically for women at a crossroads. Not a course. Not a group programme. Twelve weeks of focused, personalised coaching support, built entirely around you.


These 12 weeks are your discovery phase. Who are you, underneath the roles, the burnout, the expectations, and the life that happened to you? What do you actually want? What's been running underneath all of it?


The course you chart after that, the direction you choose, the life you build from here, that belongs to you. The 12 weeks give you the self-knowledge to do it with confidence.

It works on two levels simultaneously, because real, lasting change requires both.


Inner work: getting clear on what you actually want, untangling the patterns keeping you stuck, and rebuilding trust in your own instincts.


Body work: using breathwork, body scan meditation, and somatic practice to regulate your nervous system, release stored tension, and help you feel grounded enough to move.


The body work is what makes the inner work land. You can have all the insights in the world, but if your nervous system is locked in survival mode, genuine change is nearly impossible.


We work with your whole self, mind, body, and the wisdom that lives somewhere between the two, because that's where the answers actually are.

Your 12-week map

This isn't a collection of random sessions. Each week builds on the one before, a deliberate, structured path that takes you from overwhelmed and disconnected to grounded, clear, and ready to chart your own course.


Week 1: A Wholesome Foundation

We ground into the journey together and begin to understand the connection between your body, mind, and the patterns running underneath. You'll complete a CO2 tolerance breath test so we can track how your nervous system shifts over the programme.

Week 2: Meditation Principles

Accessible, practical meditation: no emptying your mind required. You'll build genuine inner calm and steadiness you can carry into everyday life.

Week 3: Breathwork Foundations

Your first breathwork toolkit: three foundational breath rhythms to support your energy, balance, and calm in daily life. Most people are surprised by how quickly this works.

Week 4: Mindfulness in Real Life

Learn to catch thoughts, notice emotions without being swept away, and return to yourself, gently and repeatedly. This is mindfulness that actually fits into a real life.

Week 5: Daily Rhythms and Rituals

We look honestly at what's draining you and replace it with nourishing practices that fit your actual life and energy, not a version of your life you wish you had.

Week 6: EFT (Emotional Freedom Technique)Tapping to process and release anxiety, stress, and the emotional patterns that keep looping. Practical, evidence-based, and often surprisingly powerful for people who weren't sure about it.

Week 7: Reiki and Reiki Drumming

A deeper session combining Reiki energy with drumbeat rhythm to release blockages, soothe your nervous system, and help you access your own inner guidance.

Week 8: Yogic Philosophy

Ancient principles made genuinely practical for modern life. Understanding these shifts how you relate to yourself, and to what's hard.

Week 9: Somatic Movement

Gentle, guided movement to free stored tension, reconnect with your body's intelligence, and release what you've been carrying. The body holds things the mind hasn't processed yet. This is where we work with that.

Week 10: Inner Child Work

Meet and nurture the parts of you that got left behind. Heal old patterns with compassion rather than effort. Reclaim something you may not have felt in a long time.

Week 11: Conscious Connected Breathwork

A deeper guided breathwork journey: one of the most powerful tools available for emotional release, clarity, and genuine reconnection to self.

Week 12: Integration and Your Wayfinder Path

Closing ritual, deep reflection, and a mapped pathway for what comes next. You leave with clarity, a toolkit of navigation instruments that are yours to keep, and the self-knowledge to chart your own course, long after the programme ends.

Everything you need. Nothing you don't.

Wayfinder Includes:


  • 12 weekly 1:1 holistic coaching sessions online (approximately 60 minutes each): your dedicated time, every week, held completely for you
  • Personalised practices between sessions: breathwork sequences, journaling prompts, and somatic tools tailored to where you are, not a generic plan
  • Ongoing support between sessions via secure messaging: you're not on your own between calls
  • CO2 tolerance and breath control tracking throughout, so you can see your nervous system actually shifting
  • A session check-in template each week so you arrive prepared and focused, even on the weeks when everything feels foggy
  • Full integration support in Week 12: your personal toolkit of navigation instruments and a mapped Wayfinder path that's yours to carry forward


All sessions are held online. You join from wherever feels most comfortable.

From doubting yourself to trusting your own compass.

The 12 weeks is your discovery phase. By the end, you won't just have insights and realisations. You'll have the self-knowledge, the tools, and the confidence to chart your own course from here.


By the end of the Wayfinder journey, you can expect to:

  • Know who you actually are: your values, your patterns, what you want, and what you're done with
  • Trust your own instincts again, making decisions from a place of inner knowing rather than anxiety or approval-seeking
  • Have a nervous system that feels supported: calmer, more regulated, more able to handle what life brings
  • Carry a personal toolkit of practices you can return to for the rest of your life
  • Feel ready to chart your own course, on your terms, with confidence


The transformation is not about becoming someone new. It's about discovering who you actually are, so you can navigate from there.

Is Wayfinder right for you?

 This is for you if:

  • You're at a crossroads: something has shifted and you can't go back to how things were
  • You're ready to do the inner work, and you want support that works with your body, not just your mind
  • You value a grounded, honest, whole-person approach over quick fixes or relentless positivity
  • You're open to practices like breathwork, meditation, EFT, and somatic work
  • You want to discover who you actually are, and chart your own course from there


This is not the right fit if:

  • You're in active mental health crisis or need emergency therapeutic support (I'll always signpost you to the right help)
  • You're looking for a push-through-it, high-pressure coaching container
  • You want someone to tell you what to do: Wayfinder is about finding your own answers, not being given someone else's

Investment

 The Wayfinder 12-Week Programme: 

Pay in full: £1,800 ( € 2100, US$ 2400)

Payment plans available: including 3 x £600 (billed every 4 weeks) 

 If you're drawn to this work but cost feels like a barrier, please mention it on your Connection Chat. I hold a small number of reduced-rate spaces where I can. I'd rather find a way than have the right person not be able to access this work. 


Before we begin, we talk.

The Connection Chat is a free, no-pressure 20-30 minute conversation. It's not a sales pitch. 


It's a chance to:

  • Talk about where you are and what you're looking for
  • Ask any questions you have about the programme
  • Get a feel for whether this space is the right fit for you right now


There's no obligation. If it's not the right time or the right fit, I'll say so, and I'll try to point you toward something that is. If it is the right fit, we'll talk about next steps together.


You don't have to know where you're going to take the first step. You just have to be ready to move.

Free Connection Chat

Book a free 30-minute chat with me to learn more about how I can help you achieve your goals.

Free Connection Chat

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