What is Holistic Coaching?
Holistic life coaching is about guiding you back to yourself—mind, body, spirit, and energy. Unlike traditional coaching, which often focuses solely on mindset and goal setting, this intuitive, whole-person approach looks at the bigger picture:
- Mind – Releasing limiting beliefs and shifting thought patterns
- Body – Understanding how emotions manifest physically and restoring balance
- Spirit – Deepening intuition, spiritual connection, and a sense of purpose
- Energy – Clearing energetic blocks and creating flow for lasting transformation
By working with all these aspects together, holistic coaching helps you break free from what’s holding you back and step into a life that feels deeply aligned, fulfilling, and empowered.
What You Will Achieve.
Holistic life coaching isn’t about quick fixes—it’s about deep, lasting transformation.
Through our work together, you'll:
- Gain Clarity & Confidence – Understand what’s been holding you back and step into your power with confidence.
- Rewrite Your Inner Story – Shift limiting beliefs and replace them with self-affirming, empowering thoughts.
- Develop Practical Tools – Learn simple techniques to manage stress, anxiety, and self-doubt in daily life.
- Reconnect with Yourself – Deepen your intuition, strengthen self-trust, and realign with your authentic energy.
- Create Boundaries That Empower You – Build the courage to say no, honour your needs, and protect your peace.
Holistic coaching isn’t just about setting goals—it’s about guiding you toward meaningful change in a way that feels grounded, aligned, and achievable.
Wondering if this is right for you?
Let’s chat. It’s free, relaxed, and there’s no pressure to commit.
Sometimes the hardest part is just starting — I’ll meet you there.
How Holistic Coaching Works.
Every session is uniquely tailored to you, but the process is designed to create deep, lasting transformation through:
🔹 Exploration & Awareness – We gently uncover patterns, habits, and energy blocks that may be holding you back.
🔹 Mindset & Energy Work – Shifting old programming, releasing limiting beliefs, and restoring emotional and energetic balance.
🔹 Practical Tools & Techniques – Breathwork, meditation, intuitive guidance, and journaling to support integration and healing.
🔹 Ongoing Support – You'll have access to reflection prompts, online coaching resources, and a private support portal between sessions.
This is a collaborative journey—you don’t have to do it alone. Holistic life coaching meets you where you are and walks with you toward lasting alignment and empowered living.
Who is Holistic Coaching For?
Holistic life coaching is for you if:
- You feel stuck, overwhelmed, or disconnected from yourself
- You’ve tried traditional coaching, but something deeper still feels missing
- You want practical tools to manage stress, self-doubt, and emotional ups and downs
- You’re open to energy healing, intuition, and deep self-reflection
- You’re ready to invest in yourself and make real, lasting change
This work might not be for you if you’re seeking a quick fix or aren’t quite ready to explore beneath the surface. True transformation takes time, commitment, and openness—but you won’t be walking this path alone.
If any of this resonates, you’re in the right place. Let’s explore what it could look like to work together.
Coaching Packages
Every client begins with a free Discovery Call. From there, we choose the pace and support that feels right—whether you're seeking weekly transformation, spacious integration, or ongoing soul-led coaching.
The Alignment Session
A 2-hour holistic life coaching session to clear blocks, realign your energy, and move forward with clarity.
If you’re feeling stuck, disconnected, or facing a crossroads, this focused session gives you space to pause, reflect, and reconnect with what matters most.
Together, we’ll:
- Use the Wheel of Life to identify key areas for growth
- Explore what’s holding you back and what’s calling you forward
- Integrate a tailored holistic practice (e.g. breathwork, energy work, or meditation)
- Co-create an aligned, actionable plan to take with you
You’ll leave feeling clear, centred, and empowered—with practical tools to support your next steps.
Includes:
- 2-hour 1:1 holistic life coaching session (online or in-person)
- 1 week of support via your private coaching portal
Investment: £130
Ready to realign and reconnect with yourself?
Book your 2-hour session below and create space for deep rest, clarity, and inner balance.
Your Private Coaching Portal.
No matter which holistic life coaching package you choose, you’ll receive access to your secure online coaching portal—designed to keep you supported, organised, and connected every step of the way.
- Private Workspace – Keep your notes, reflections, and resources in one safe place
- Resource Library – Access meditations, journaling prompts, and holistic tools anytime
- Easy Scheduling – Book sessions and manage your calendar with ease
- Messaging & Support – Reach out between sessions for guidance or quick check-ins
- Goal Tracking & To-Do Lists – Stay focused and aligned throughout your journey
- Invoices & Payments – View and manage everything in one clear place
Your coaching portal gives you structure, support, and space to embrace real transformation—with everything you need, all in one place.