Before I started coaching with Bev, I was feeling overwhelmed and struggling to create the capacity I knew I need to make changes.
I had started to address some self-care needs such as eating better and exercising, which was starting to help.
The opportunity to work with Bev came up and just the right moment, and I trust my intuition that coaching was right for me at this time.
At all times Bev was empathetic, insightful and reflective.. Bev offered a safe space to explore my areas of concern, asked good questions and offered accountability. Bev always worked in a way that empowered me.
During my coaching with Bev I felt seen, I knew that she understood me and Bev created a space of collaboration. And with Bev’s coaching I was able to make a big decision about my work that I believe will free up capacity to thrive.
I would recommend Bev’s coaching to anyone who needs to create some mental space, to look at the bigger picture and feel empowered to make changes in their life.
I am so grateful for the opportunity to work with Bev.
Jo
Holistic Coaching Client.
I was on sick leave and a redeployment program with my employer and i was trying to manage my stress and anxiety by myself. I saw the offer to work with Bev on social media and knew that I had to take the oppotunity.
Though I have been unable to change the circumstances, Bev taught me techniques for relaxation and motivation which I used in the weeks after the sessions. In our coaching sessions Bev used visualisation, breathwork, mediation and EFT to enable me to lower my stress response. Bev then supported me between our sessions, checking up on me and keeping me on track.
Working with Bev has been amazing, valuable with techniques that work and I could not have imagined making these changes without it.
Karolina.
Holistic Coaching Client.
I felt lost after some health issues and wanted to take a holistic approach to finding myself again. I found myself unable to stick to exercise, finding it too much. I kept pushing through and acting like nothing was wrong, which just didn't work!
I entered the sessions with Bev with no idea of what was to come, if they would help or if I would take to it, but from the very first session I knew I was going to change my life and it has.
Two moments stand out for me, 1: hugging myself - a very powerful moment I will literally never forget. 2: Letting go of some old trauma that had reamined hidden for a long time. I also came to realise that some close relationships had become toxic and needed to establish healthy boundaries.
I love Bev, her attitude and how she has dedicated her life to helping others - also our stories are so similar and meeting bev has made me feel less alone.
Bev is an holistic wizard, who will help you delve deeply and safely and kindly bring you back to the surface.
I wish I had found Bev sooner!
Helena
Holistic Coaching Client
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